Stress

     Stress is the mental and physical reaction to situation that are threating or challenging to and individuals. When we feel that everything seems to have become too much, we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Stress can either good or bad. Good stress give good impact to someone it happens when want to achieve something positive. Bad stress is when the stresses undermine both our mental and physical health will make someone damage themself. Sress can be express in three ways which are physical symptom, feelings and behaviors.
      The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. Many ways we can used to manage stress. Spending time with family or someone beloved it may help people to decrease their stress it is because they can understand your situation also they are people who very close with you. Sometimes when you with them you will feel more comfortable and make you forget your stress for a while. But some people make wrong decision to manage their stress. They used shortcut ways. As example take drug, it maybe good solution but it have long term effect for health  also waste money and time.
     Always think positif it also the way to manage stress. Inspiring peoople to elevate our mood or talking with someone. When you share it with someone it can help reduce your stress. you can feel better after share it to people who you trust. It is because when you tell them you feel calm because you was transfered half the stress with them. It will help to lessen the feeling of distress. You can also meet caunselor to motivate yourself.
     Other suggestion is searching interesting hobby that you like do it very much. Something that makr you feel enjoy and release your tension. As example jungle trackking,picnic or holiday at other country. It can help to relaxing your mind. When you doing something that enjoyable enough for you, it can make you forget all of your problem. Another example is sports. If you make some exercise it can calm yourself.
     However, all of the problem have the soluton. They should develop positif attitude and not crumble under stress. As long as you can manage it properly it may prevent the consequences of having too much stress then we can handle. We should learn to comete with ourselves first before competing with others to avoid stress. Remembered that its better to prevent than to cure.